Select large group of people on the same age or morefor example 18 years old, 2. Measure their blood pressure systolic and diastolic in rest twice by using sphygmomanometer, 3. Record all obtained results, subscribing each person to the number, 4. Take the body measurement height, weight, waist size and write them down in appropriate places in the table, 5.
Diet Some types of hypertension can be managed through lifestyle and dietary choices, such as engaging in physical activity, reducing alcohol and tobacco use, and avoiding a high-sodium diet.
Reducing the amount of salt Average salt intake is between 9 grams g and 12 g per day in most countries around the world.
The WHO recommends reducing intake to under 5 g a day, to help decrease the risk of hypertension and related health problems. This can benefit people both with and without hypertension, but those with high blood pressure will benefit the most.
Moderating alcohol consumption Moderate to excessive alcohol consumption is linked to raised blood pressure and an increased risk of stroke. The following would count as one drink: Eating more fruit and vegetables and less fat People who have or who are at risk of high blood pressure are advised to eat as little saturated and total fat as possible.
Managing body weight Hypertension is closely related to excess body weightand weight reduction is normally followed by a fall in blood pressure.
A healthy, balanced diet with a calorie intake that matches the individual's size, sex, and activity level will help.
It is a flexible and balanced eating plan based on research studies sponsored by the Institute, which says that the diet: Some evidence suggests that using probiotic supplements for 8 weeks or more may benefit people with hypertension.
Types High blood pressure that is not caused by another condition or disease is called primary or essential hypertension. If it occurs as a result of another condition, it is called secondary hypertension.
Primary hypertension can result from multiple factors, including blood plasma volume and activity of the hormones that regulate of blood volume and pressure.
It is also influenced by environmental factors, such as stress and lack of exercise. Secondary hypertension has specific causes and is a complication of another problem.
It can result from:Blood pressure is measured by “the force in the arteries when the heart beats (systolic pressure) and when the heart is at rest (diastolic pressure)” (American Heart Association [AHA], , para.
1). If your blood pressure is elevated -- systolic blood pressure between and or diastolic blood pressure of less than 80 -- your doctor will probably want to check it every months. Blood pressure is the force exerted by the blood against the walls of the blood vessels.
The pressure depends on the work being done by the heart and the resistance of the blood vessels. Drinking too much alcohol can raise your blood pressure. Women should have no more than 1 drink a day.
Men should have no more than 2 drinks a day. Tobacco Use. Tobacco use increases your risk for high blood pressure. Cigarette smoking can damage the heart and blood vessels. Track the effect on blood pressure by reducing venous return.
Go through all the steps. decrease in venous return (VR), decrease in stroke volume (SV), decrease in cardiac output (CO), decrease in blood pressure . A blood pressure reading of /90 mmHg or over falls under the heading of high blood pressure. When a person has high blood pressure the heart must work harder to pump blood through the body.
High blood pressure increases the risks for serious health conditions, including heart attack and stroke.